The FightMode Blog

Stop scrolling. Start fighting.

Guides on breaking phone addiction, choosing an app blocker that actually sticks, and training your boxing at home - no gym required.

App Blockers & Screen Time

Screen Time Guide

The 11 Best App Blockers for iPhone (2026)

Eleven compared by how they actually stop you: friction apps, hard blocks, and exercise-to-unlock. Free and paid.

Exercise-to-Unlock Apps, Compared

Every "workout to scroll" app - Pushscroll, Repscroll, FitBlok, FightMode and more.

The Best Pushscroll Alternative in 2026

Tired of pushups? The exercise-to-unlock blockers worth switching to.

Boxing App Blocker: Built for Fighters

Why boxing beats pushups as the friction that finally breaks doomscrolling.

Beat Doomscrolling & Phone Addiction

Average Screen Time in 2026

Stats by age, country and app - and how much is too much.

Train Your Boxing at Home

10 Beginner Boxing Combos

The numbering system and 10 combinations, explained and ready to drill.

App Blocker Alternatives & Comparisons

App Blockers You Can't Bypass

None are truly unbypassable. Here's which ones cost enough that you don't bother.